Wednesday, January 25, 2012
Strength / Skill
3×5 Weighted pull up
-or-
4x400m runs, with two minutes of rest in between effoerts
Main WOD
21-15-9 reps for time of:
Deadlift (315lb / 205lb)
Box jump (30”/24”)
Strength / Skill
3×5 Weighted pull up
-or-
4x400m runs, with two minutes of rest in between effoerts
Main WOD
21-15-9 reps for time of:
Deadlift (315lb / 205lb)
Box jump (30”/24”)
9 Comments
Pete
January 25, 201270#-70#-70#
7:21 (255#)
Larry
January 25, 20128:18 (205#)
Awilda
January 25, 2012Run:1:54…9:47(125#)
Jamie
January 25, 201210:19 (185#)
Mailman
January 25, 2012Strict pull-ups 5X5
8:27 (205#)
Elizabeth
January 25, 201214-20-25….12:12 (160#)
Kamal
January 25, 20128:35 run
WOD: 6:59 (185# off 45# plates/20″ box jumps)
Dan D.
January 25, 2012run: 5:30
WOD: 6:55 205#
Andrea
January 26, 2012Run: 6:43
All the rest: 5:23 (#105/#24)