Rest / Make-up / Mobility
Make-up AMRAP 2 minutes for max calories on rower AMRAP 3 minutes Front Squats @ 95 AMRAP 2 minutes for max calories on rower 45•25•40
3×5 Back Squat. 365-375-385(f)
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Mailman
February 17, 2012Make-up
AMRAP 2 minutes for max calories on rower
AMRAP 3 minutes Front Squats @ 95
AMRAP 2 minutes for max calories on rower
45•25•40
Eric
February 17, 20123×5 Back Squat. 365-375-385(f)