Saturday, February 25, 2012

For reps:

90 seconds – Calorie row

90 seconds – Push press (75#/55#)

90 seconds – Sit ups

90 seconds – KB swings (55#/35#)

90 seconds – Box jumps (20″/16″)

90 seconds – Toes to bar

* Rest 30 seconds in between stations

Kamal
February 25, 2012
211 reps (knee ups)
8:30AM is the “in” class for Saturday morning!
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- Jamie
  February 25, 2012
  I can’t believe how many people were up that early and ready to work out!
  Reply
Mailman
February 25, 2012
179 Rx ” can’t type anymore fingers are even spent.
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Andrea
February 25, 2012
179 Rx
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elizabeth
February 25, 2012
188 Rx
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Jamie
February 25, 2012
222 Rx
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Andrea
February 26, 2012
Wait, I did KE…no Rx!
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Larry
February 26, 2012
199 Rx. Thanks Mailman for sticking around and doing this one with me…..again.
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