Workout Of the Day

Sunday, February 19, 2012

Skill

L-sit

Polar Bear Complex

Continue performing 5 cycles of the following complex without dropping the bar, every minute for as long as possible.

* Hang power clean

* Push press

* Back squat

8 Comments

Elizabeth
February 19, 2012
2 rounds Rx (and another bruise)
Reply
Mailman
February 19, 2012
6 Rnds @ (85#)
L-Tucks
Reply
Kamal
February 19, 2012
5 rds (85#)
Reply
Wilson
February 19, 2012
Great picture!
Reply
- Mailman
  February 19, 2012
  WILSON!!!
  Reply
  - Wilson
    February 20, 2012
    Hey! How’s it going?
    Reply
Larry
February 19, 2012
Great Pic
Reply
Andrea
February 20, 2012
8 rounds@55# Fun one…
Reply

Leave a Reply to Andrea