Thursday, February 16, 2012


 

AMRAP 10 minutes:
20 UNBROKEN double unders
25 Ground to overhead with 1 Dumbbell 40/25
30 burpees with jump over parallette

5 Comments

  1. Elizabeth
    February 16, 2012

    Congrats on the rope climb mike !!!!

    Reply
  2. Kamal
    February 16, 2012

    Frostbite scaled version: 246 reps

    Reply
  3. Andrea
    February 16, 2012

    210 (20#, Singles)

    Reply
  4. Pete
    February 17, 2012

    182 Rx

    Reply
  5. Larry
    February 17, 2012

    171 Rx

    Reply

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