Thursday, February 16, 2012
AMRAP 10 minutes:
20 UNBROKEN double unders
25 Ground to overhead with 1 Dumbbell 40/25
30 burpees with jump over parallette
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
AMRAP 10 minutes:
20 UNBROKEN double unders
25 Ground to overhead with 1 Dumbbell 40/25
30 burpees with jump over parallette
© Crossfit Passaic Valley
All Rights Reserved.
5 Comments
Elizabeth
February 16, 2012Congrats on the rope climb mike !!!!
Kamal
February 16, 2012Frostbite scaled version: 246 reps
Andrea
February 16, 2012210 (20#, Singles)
Pete
February 17, 2012182 Rx
Larry
February 17, 2012171 Rx