5 Rounds for time of:
Run 800m
9 Muscle ups
Ryan: 32:00 (mod#2-red dips) Awilda: 41:35 (mod#3-red/red)
27:02 ( 20 red band m/u)
28:10 (25 blue band M/U)
33:04 (mod 2 gr/gr)
30:40 (21 blue MU)
32:01 mod. #2 purple ring dips
32:06 Rx
27:39 Grn/Rd I need a gold star for eating dirt and finishing strong…Thanks for the love Jenny!!!
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8 Comments
awilda
February 23, 2012Ryan: 32:00 (mod#2-red dips)
Awilda: 41:35 (mod#3-red/red)
Drew
February 23, 201227:02 ( 20 red band m/u)
Larry
February 23, 201228:10 (25 blue band M/U)
Kamal
February 23, 201233:04 (mod 2 gr/gr)
Jamie
February 23, 201230:40 (21 blue MU)
Elizabeth
February 23, 201232:01 mod. #2 purple ring dips
Pete
February 23, 201232:06 Rx
Andrea
February 23, 201227:39 Grn/Rd
I need a gold star for eating
dirt and finishing strong…Thanks for
the love Jenny!!!