Tuesday, February 28, 2012
Strength
3×5 Front squat
Conditioning
21-15-9 reps of:
Overhead squat (75#/55#)
Wall ball (20#/14#)
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength
3×5 Front squat
Conditioning
21-15-9 reps of:
Overhead squat (75#/55#)
Wall ball (20#/14#)
© Crossfit Passaic Valley
All Rights Reserved.
10 Comments
Awilda
February 28, 2012Ryan: 115-125-125…5:50(45#)
Awilda: 95-105-115…6:39(45#8′)
Larry
February 28, 2012Keep working hard mailman!
Drew
February 28, 2012215-220-225…4:16 Rx
Mailman
February 28, 2012Can’t stop won’t stop
Andrea
February 28, 2012Yea, yea!!!
Jamie
February 28, 2012135-135-135
4:40 Rx
Kamal
February 28, 2012135-145-150
5:57 Rx
Kamal
February 28, 2012It was 135-145-165. Blame my non iphone.
elizabeth
February 28, 2012115-120-120…6:17 Rx
Nick
February 28, 2012135-135-135. OHS Rx 5:33