Wednesday, February 15, 2012


 

For time:

1 Rope climb

2 Atlas stone shoulders

2 Rope climbs

4 Atlas stone shoulders

3 Rope climbs

6 Atlas stone shoulders

4 Rope climbs

8 Atlas stone shoulders

5 Rope climbs

10 Atlas stone shoulders

11 Comments

  1. Greg
    February 15, 2012

    Coolest workout ever.

    Reply
    • Jamie
      February 15, 2012

      I wish there was a “like” button for your comment!

      Reply
      • Pete
        February 15, 2012

        You guys haven’t done it yet! You may wish that there was an ” don’t like” button after today.

        Reply
  2. Awilda
    February 15, 2012

    24:25(45# stone, 3 rope climbs, 4-5 rep rope pulls)

    Reply
  3. Pete
    February 15, 2012

    21:04 (122#)

    Reply
  4. Rocko
    February 15, 2012

    I’d like to make this one up…Melissa and I are out sick this week 🙁

    Reply
  5. Larry
    February 15, 2012

    23:14 (99#)..Did this last week

    Reply
  6. Elizabeth
    February 15, 2012

    24:29 (77#)

    Reply
  7. Jamie
    February 15, 2012

    24:00 (77#)

    Reply
  8. Andrea
    February 15, 2012

    18:41 #44/9RC’s..and I got the 77# stone up!!!!

    Reply
  9. Pete
    February 15, 2012

    In case you don’t make it in to see the whiteboard, Big Mike got a full 15′ rope climb today!!! Jared, Kamal and Patty are next…

    Reply

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