5 Rounds for time of:
Run 600m
15 Squat clean thrusters (95#/65#)
29:34 Rx
On the minute for 15 min: 1x deadlift 1x hang power clean 1x front squat 1x push press 1x back squat 1x push press Rx (135/95#) Active rest – all rest between rounds done in plank position.
Did this WOD at CrossFit Firebase Orlando as prescribed.
Nice!
36:32 (75#) *ran hills in neighborhood more or less 600m. After yesterday that was a tough one!
27:12 Rx
Did it feel as good as you thought it would feel?
Actually, it wasn’t quite as bad as I thought it was going to be. Probably because I went too slow…
32:09 Rx
30:00 (55#)
33:19 (65#)
29:12 (45#)
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11 Comments
Drew
February 22, 201229:34 Rx
Eric
February 22, 2012On the minute for 15 min:
1x deadlift
1x hang power clean
1x front squat
1x push press
1x back squat
1x push press
Rx (135/95#)
Active rest – all rest between rounds done in plank position.
Did this WOD at CrossFit Firebase Orlando as prescribed.
Mailman
February 22, 2012Nice!
Mailman
February 22, 201236:32 (75#) *ran hills in neighborhood more or less 600m. After yesterday that was a tough one!
Pete
February 22, 201227:12 Rx
Greg
February 22, 2012Did it feel as good as you thought it would feel?
Pete
February 22, 2012Actually, it wasn’t quite as bad as I thought it was going to be. Probably because I went too slow…
Jamie
February 22, 201232:09 Rx
Elizabeth
February 22, 201230:00 (55#)
Kamal
February 22, 201233:19 (65#)
Andrea
February 22, 201229:12 (45#)