Wednesday, February 22, 2012

5 Rounds for time of:

Run 600m

15 Squat clean thrusters (95#/65#)

Drew
February 22, 2012
29:34 Rx
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Eric
February 22, 2012
On the minute for 15 min:
1x deadlift
1x hang power clean
1x front squat
1x push press
1x back squat
1x push press
Rx (135/95#)
Active rest – all rest between rounds done in plank position.

Did this WOD at CrossFit Firebase Orlando as prescribed.
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- Mailman
  February 22, 2012
  Nice!
  Reply
Mailman
February 22, 2012
36:32 (75#) *ran hills in neighborhood more or less 600m. After yesterday that was a tough one!
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Pete
February 22, 2012
27:12 Rx
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- Greg
  February 22, 2012
  Did it feel as good as you thought it would feel?
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  - Pete
    February 22, 2012
    Actually, it wasn’t quite as bad as I thought it was going to be. Probably because I went too slow…
    Reply
Jamie
February 22, 2012
32:09 Rx
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Elizabeth
February 22, 2012
30:00 (55#)
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Kamal
February 22, 2012
33:19 (65#)
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Andrea
February 22, 2012
29:12 (45#)
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