“Helen”
3 Rounds for time:
Run 400m
21 KB swings (55#/35#)
12 Pull ups
11:57 Rx PR
Nice work Keith!
Damn, perfect day for a run. Might make it a rest day.
9:12 Rx
12:38 Rx
12:33 Rx
14:53 (green)
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7 Comments
Mailman
February 29, 201211:57 Rx PR
Jamie
February 29, 2012Nice work Keith!
Greg
February 29, 2012Damn, perfect day for a run. Might make it a rest day.
Pete
February 29, 20129:12 Rx
elizabeth
February 29, 201212:38 Rx
Jamie
February 29, 201212:33 Rx
Kamal
February 29, 201214:53 (green)