Rest / Make-up / Mobility
Deadlifts 260•265•270
20 Double Unders Then 4 rounds of 3 parallette pike pushups 5 each leg standing on 24″ box pistol Then 20 double unders 7:09 And Some Turkish getup work with Coach Brock!
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Mailman
March 16, 2012Deadlifts 260•265•270
20 Double Unders
Then 4 rounds of
3 parallette pike pushups
5 each leg standing on 24″ box pistol
Then 20 double unders
7:09
And Some Turkish getup work with Coach Brock!