Saturday, March 17, 2012
3 Rounds for total reps of:
1 Minute of max log flips – Rest 17 seconds
1 Minute of max sit ups – Rest 17 seconds
1 Minute of max KB swings (55#/35#) – Rest 17 seconds
1 Minute of max box jumps (36″/24″) – Rest 17 seconds
***There will also be a special 12:00 WOD today with a St. Patty’s Day twist***
Parking may get interesting as the day goes on because of the bar’s block party, but we’ll be open.
5 Comments
elizabeth
March 17, 2012Happy St. Patricks day!!
Mailman
March 17, 2012Happy St Patricks Day… This looks awesome, I was expecting “Lucky-O” either way I can’t make it out today. Have fun everyone & stay safe.
Awilda
March 17, 2012216 reps RX
Jamie
March 17, 2012236 Rx
Andrea
March 17, 2012225 Rx