2 Rounds for time of:
500m Row
150′ Bear crawl
20 Burpee box jumps (20″)
200m Farmer’s carry (110#/70#)
16:22 Rx
20:45 rx
17:38 Rx
20:53 Rx
18:31 Rx Congrats to Jen, Matt and Mrs. Lynda for getting their dead hang pull up!!!
15:38 Rx
18:58 rx
First WOD..Games 12.5 12 Thrusters/10 C2B Pull-Ups
Second WOD..17:09 Rx
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8 Comments
Nick
March 24, 201216:22 Rx
Awilda
March 24, 201220:45 rx
Drew
March 24, 201217:38 Rx
Lynda
March 24, 201220:53 Rx
Andrea
March 24, 201218:31 Rx
Congrats to Jen, Matt and Mrs. Lynda
for getting their dead hang pull up!!!
Jamie
March 24, 201215:38 Rx
elizabeth
March 24, 201218:58 rx
Larry
March 24, 2012First WOD..Games 12.5 12 Thrusters/10 C2B Pull-Ups
Second WOD..17:09 Rx