Saturday, March 24, 2012


 

2 Rounds for time of:

500m Row

150′ Bear crawl

20 Burpee box jumps (20″)

200m Farmer’s carry (110#/70#)

8 Comments

  1. Nick
    March 24, 2012

    16:22 Rx

    Reply
  2. Awilda
    March 24, 2012

    20:45 rx

    Reply
  3. Drew
    March 24, 2012

    17:38 Rx

    Reply
  4. Lynda
    March 24, 2012

    20:53 Rx

    Reply
  5. Andrea
    March 24, 2012

    18:31 Rx
    Congrats to Jen, Matt and Mrs. Lynda
    for getting their dead hang pull up!!!

    Reply
  6. Jamie
    March 24, 2012

    15:38 Rx

    Reply
  7. elizabeth
    March 24, 2012

    18:58 rx

    Reply
  8. Larry
    March 24, 2012

    First WOD..Games 12.5 12 Thrusters/10 C2B Pull-Ups

    Second WOD..17:09 Rx

    Reply

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