Sunday, March 11, 2012
2012 CrossFit Games Open WOD 12.3
As many reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes to bar
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
2012 CrossFit Games Open WOD 12.3
As many reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes to bar
© Crossfit Passaic Valley
All Rights Reserved.
13 Comments
Mailman
March 10, 2012I got 170 Rx today which for today was the best I could do.. I was thinking I would get six or seven rounds. I totaly under estimated the heavy push presses. They get very spicy after a few rounds. My favorite spot was the box jumps felt like that was a rest from the other stations, so if you can bang them out faster cause everything else slowed me down. Good luck everyone!
elizabeth
March 11, 2012196 rx
Mailman
March 11, 2012Awesome
Jamie
March 11, 2012270 Rx
elizabeth
March 11, 2012PHENOMENAL!!!
Pete
March 11, 2012Liz, Jamie’s performance was actually SUPER-phenominal!
Andrea
March 11, 2012Aaammmazing!!!!
Larry
March 11, 2012195 Rx
Mailman
March 11, 2012Nice job Larry! … Awesome Jamie!!!
Pete
March 11, 2012228 Rx
Awilda
March 11, 2012Awesome job Pete…don’t want you to feel left out!!! LOL
Awilda
March 11, 2012Awesome job to everyone that did this WOD!!!
Mailman
March 12, 2012Totally… It was a tough one for me very sore today in all types of places.