Thursday, March 22, 2012
Strength
3×5 Deadlift
Conditioning
For time:
100 Sumo deadlift high-pull (95#/65#)
At the top of every minute perform 10 lateral bar hops.
Strength
3×5 Deadlift
Conditioning
For time:
100 Sumo deadlift high-pull (95#/65#)
At the top of every minute perform 10 lateral bar hops.
6 Comments
Jamie
March 22, 2012205-215-220
8:27 Rx
Greg
March 22, 2012Damn 220? is that a pr?
Jamie
March 23, 2012220 is a PR! But I hit it for the first time last week 🙂
Kamal
March 22, 2012215-215-215
8:37
Nick
March 22, 2012215-215-220. (8:22) Rx
Andrea
March 22, 2012185×3/7:20(45#)