Thursday, March 8, 2012


 

Strength

3×5 Deadlift

 

Conditioning

8 Rounds for time of:

5 Toes to bar

10 Overhead walking lunges (45#/25#)

15 Unbroken double unders

10 Comments

  1. Mailman
    March 7, 2012

    Amrap?

    Reply
    • Mailman
      March 7, 2012

      Never mind thank u

      Reply
  2. Jamie
    March 8, 2012

    Check out the pic of Annie Thorrisdottor on the Games site…Liz has the same exact form! Awesome!

    Reply
    • Andrea
      March 8, 2012

      Awesome photo/form! Go Liz!

      Reply
  3. Mailman
    March 8, 2012

    250•255•260 15:45 or so (between 30-45 singles per round)

    Reply
  4. Nick
    March 8, 2012

    185-185-185 (10:05)

    Reply
    • Nick
      March 9, 2012

      I forgot to put Rx

      Reply
  5. Andrea
    March 8, 2012

    145-175-185
    11:25 (KE, #25, 2DU)

    Reply
  6. Pete
    March 9, 2012

    8:12 Rx

    Reply
  7. Awilda
    March 9, 2012

    150-150-160…11:38 (4rnds T2B/4rnds K2E, 5 DU’s)

    Reply

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