Tuesday, March 20, 2012
Strength
5×3 Push jerk
Conditioning
AMRAP in 15 minutes of:
200m Run
10 Right arm KBS (55#/35#)
10 Clapping push ups
10 Left arm KBS (55#/35#)
Strength
5×3 Push jerk
Conditioning
AMRAP in 15 minutes of:
200m Run
10 Right arm KBS (55#/35#)
10 Clapping push ups
10 Left arm KBS (55#/35#)
9 Comments
Mailman
March 20, 2012Push Jerk 125•125•130•130•135
Metcon; 5 Rnds Rx
Lynda
March 20, 201290-90-90-90-90
4rds + 200m run
Dan B
March 20, 2012120-130-135-140-145
5 rounds + 200 m run
elizabeth
March 20, 2012100-105-110-115(f)-115
4 rnds+4 cpu rx
Kamal
March 20, 2012135 x 5
4 rds (push ups)
Chris F.
March 20, 2012165# x 5
6 rds + 10 push-ups (45# kb)
Andrea
March 20, 201285-85-90×3 4rds-8cpu/25#
Drew
March 20, 2012185-105-205-210(f)-210…5 + 5 R swings Rx
Nicole
March 21, 2012130×3-135( f)-133
5 rounds RX