Wednesday, March 14, 2012
Strength
Turkish get up
Gymnastics Skill Work
Headstand, Handstand, Single arm handstand, Handstand walk, L-sit, Ring work
Conditioning
2k Row for time
Strength
Turkish get up
Gymnastics Skill Work
Headstand, Handstand, Single arm handstand, Handstand walk, L-sit, Ring work
Conditioning
2k Row for time
9 Comments
Nick
March 14, 201225-35-45 (2) 7:38.8
Jamie
March 14, 20128:14.3
55lb Turkish get-up (1st goal of 2012 accomplished)!
Larry
March 14, 2012Congrats Jamie!
elizabeth
March 14, 20128:38.2 minutes of fun!!
Andrea
March 14, 20128:11.1
Kamal
March 14, 20127:39.1
with about 800 meters left I’m pretty sure God and I had a conversation about some stuff.
Andrea
March 14, 2012Nah, that was me yelling at you!
Greg
March 15, 2012lol. When you row for that long you start hearing s*** and you start yelling.
Nicole
March 15, 201235# left hand 45# right.
81:12 row