5 Rounds for time of:
5 Pull ups
10 Overhead squats (95#/65#)
15 Sit ups
400m Run
17:48 Rx
22:28 Rx + (up-hill run)
21:18 Rx (GHD sit ups)
19:19 red/55#
16:24(#75)
19:11 rx
So fun seeing the 7:30 crew!!
Liz – so fun to see you at 7:30. Sorry there was no dance party.
26:30 (45#) – GHD situps
18:05. Rx
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8 Comments
Drew
March 21, 201217:48 Rx
Mailman
March 21, 201222:28 Rx + (up-hill run)
Jamie
March 21, 201221:18 Rx (GHD sit ups)
Andrea
March 21, 201219:19 red/55#
Nick
March 21, 201216:24(#75)
elizabeth
March 21, 201219:11 rx
So fun seeing the 7:30 crew!!
Jennifer
March 21, 2012Liz – so fun to see you at 7:30. Sorry there was no dance party.
26:30 (45#) – GHD situps
Nicole
March 21, 201218:05. Rx