For time: Run 800 meters 10 rounds of the couplet: 10 Pull-ups 10 Hand – release push ups Run 800 meters
14:49Rx
27:??…and a big thanks to surgeon Nora!
22:55 Rx
27:14 (blue)
23:11 Rx Great job Nick
I did volume training pull ups yesterday so I sub air squats for pull ups And a little over 800m runs 16:30
24:07 red
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7 Comments
Nick
April 14, 201214:49Rx
elizabeth
April 14, 201227:??…and a big thanks to surgeon Nora!
Larry
April 14, 201222:55 Rx
Andrea
April 14, 201227:14 (blue)
Drew
April 14, 201223:11 Rx Great job Nick
Mailman
April 14, 2012I did volume training pull ups yesterday so I sub air squats for pull ups
And a little over 800m runs 16:30
boz
April 16, 201224:07 red