Saturday, April 14, 2012


 

For time:
Run 800 meters
10 rounds of the couplet:
10 Pull-ups
10 Hand – release push ups
Run 800 meters

7 Comments

  1. Nick
    April 14, 2012

    14:49Rx

    Reply
  2. elizabeth
    April 14, 2012

    27:??…and a big thanks to surgeon Nora!

    Reply
  3. Larry
    April 14, 2012

    22:55 Rx

    Reply
  4. Andrea
    April 14, 2012

    27:14 (blue)

    Reply
  5. Drew
    April 14, 2012

    23:11 Rx Great job Nick

    Reply
  6. Mailman
    April 14, 2012

    I did volume training pull ups yesterday so I sub air squats for pull ups
    And a little over 800m runs 16:30

    Reply
  7. boz
    April 16, 2012

    24:07 red

    Reply

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