Saturday, April 21, 2012
Good luck Kel Ayy!
For time:
Run 600m
20 Pull ups
20 Sit ups
20 Burpees
20 Supermans
20 KB swings (55#/35#)
20 Double unders
20 Knees to elbows
20 Wall ball (20#/14#)
Run 400m with medicine ball
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
14 Comments
Lynda
April 21, 2012What is the RX weight for the medicine ball run?
Pete
April 21, 2012Whatever med ball you use for wall ball.
kel ayy
April 21, 2012awww this is so sweet thank youuuu!!!!
elizabeth
April 21, 2012Good luck!!
Eric
April 21, 2012I won’t be able to make today’s WOD because of work but I’ll make it up Monday evening if anyone else wants to make it up then as well.
elizabeth
April 21, 201216:48 rx
Lynda
April 21, 201217:55 (8′ target)
Larry
April 21, 201216:17 (GHD/Back Ext)
Mailman
April 21, 2012Post this stuff up on Facebook or this board Kelly a few people at CFPV like the mud runs. You’ll never have to run alone! If your doing the night run that looks sick! Sign up for the CMC run.
16:52 ish? Rx (shit break)
Pete
April 21, 201214:11 (GHD / Back Ext.)
Nick
April 21, 201213:00 Rx
Dan D.
April 21, 201211:32 Rx
Jamie
April 21, 201216:23 (GHD/Back Ext.)
Jennifer
April 24, 201218:03 (GHD/ back extensions)