6 Comments

1. 

   Nick

   April 15, 2012

   5:49Rx

   Reply
2. 

   Nicole

   April 15, 2012

   From home: Adam and I did 35# TGU

   Worked on double unders

   75 MED BALL CLEANS
   3:55 rx – Nicole
   4:48 14#- Adam

   Reply
3. 

   Jamie

   April 15, 2012

   55lb TGU…26′ hand stand walk…MBC 3:43 Rx

   Reply
4. 

   Mailman

   April 15, 2012

   Several 35# TGU
   Handstand work and Muscle up progressions
   Met Con;
   75 Med ball cleans Rx 4:53

   Reply
5. 

   elizabeth

   April 15, 2012

   5:01 mbc rx

   Reply
6. 

   Andrea

   April 15, 2012

   Fun WOD!! 4:27 RX
   25#TG

   Hopefully will soon be doing non-
   assisted HS very soon!

   I got the biggest frozen yogurt to celebrate
   paleo tomorrow!!! Get Some, Go Home!!

   Reply