Workout Of the Day

Thursday, April 12, 2012

Strength

Snatch

Conditioning

AMRAP in 4 minutes of:

1 Rope climb

8 Hang squat snatch (75#/55#)

-THEN-

2 Minute row for max calories

-THEN-

AMRAP in 6 minutes of:

6 Handstand push ups

12 KB swings (55#/35#)

16 Comments

Pete
April 11, 2012
BAMF!
Reply
- Kamal
  April 11, 2012
  and evil!
  Reply
Big Mike
April 11, 2012
This has to be my favorite workout in weeks
Reply
- Pete
  April 11, 2012
  Bring pants, will ya? Or at least socks! Your parents are going to start to get the wrong idea if you have to keep lathering yourself with Neosporin everyday!
  Reply
  - Big Mike
    April 12, 2012
    I bought socks last week .. Ever since then I’d been waiting for a rope climb WOD
    Reply
Andrea
April 11, 2012
Wow…like, all I can say is wow….
Reply
Lynda
April 12, 2012
130 (green & blue band)
Reply
Kamal
April 12, 2012
109 (rope pulls/para-pike pu) and a no rep!
Reply
Mailman
April 12, 2012
126 (green band/Red band HSPU)
Reply
Jesus
April 12, 2012
WOW Great Pic Andrea!!!!
Reply
boz
April 12, 2012
117 55/35/abmat
Reply
Jamie
April 12, 2012
116 (1 abmat)
Reply
Nick
April 12, 2012
96 reps Rx
Reply
Nicole
April 12, 2012
103 (red hspu)
Reply
Larry
April 13, 2012
107 (abmat/25# for HSPU)
Reply
Andrea
April 13, 2012
105, I think (45#/Negs./35#)
Reply

Leave a Reply to boz