Thursday, April 26, 2012


 

Skill / Strength

Power snatch

Power clean & jerk

 

Conditioning

“Helen”

3 Rounds for time of:

400m Run

21 KB swings (55#/35#)

12 Pull ups

♦ compare to 02/29/12 ♦

11 Comments

  1. Mailman
    April 26, 2012

    Be there @ 1:45

    Reply
  2. Kamal
    April 26, 2012

    14:06 (green) PR -50 seconds

    Reply
  3. boz
    April 26, 2012

    11:32 35#/red

    Reply
  4. Nick
    April 26, 2012

    10:54Rx

    Reply
  5. Dan D.
    April 26, 2012

    9:00 45#

    Reply
  6. Drew
    April 26, 2012

    10:54 Rx

    Reply
  7. Mailman
    April 27, 2012

    Helen 12:48 Rx

    Reply
  8. Jerry S.
    April 27, 2012

    9:34 (35#)…..1:14 faster than 2/29 with a 10# increase for KB

    Reply
    • Larry
      April 27, 2012

      Nice work Jerry! Time to grab that 45# next time.

      Reply
      • Jerry S.
        April 27, 2012

        Thanks Larry! 45# next time for sure…It’s inspiring to see measurable improvements!

        Reply
  9. Jennifer
    April 27, 2012

    14.37 rx – only about 3 minutes longer than last time!

    Reply

Leave a Reply to Jennifer

Cancel Reply