Tuesday, April 10, 2012


 

Strength

Back squat

 

Conditioning

As many reps as possible in 7 minutes following the rep scheme below:

1 Front squat (95#/65#)

1 Burpee

2 Front squats (95#/65#)

2 Burpees

3 Front squats (95#/65#)

3 Burpees

4 Front squats (95#/65#)

4 Burpees

10 Comments

  1. Kamal
    April 10, 2012

    245-250-255 PR thanks to the new floor!
    8 rds + 2 fs

    Reply
  2. Nick
    April 10, 2012

    155-165-170 (10rds. 5 FS)

    Reply
  3. Andrea
    April 10, 2012

    110-115-120  8rds/2  Rx

    Reply
    • Andrea
      April 10, 2012

      Burpees was supposed to be in there

      Reply
  4. Dan B
    April 10, 2012

    155-165-165
    8rnds+5 FS (75#)

    Reply
  5. Jamie
    April 10, 2012

    165-165-165…9 rds + 1 burpee

    Reply
  6. Drew
    April 10, 2012

    245-250-250(f)…9 rds Rx

    Reply
  7. Pete
    April 10, 2012

    270-270-275
    9 rnds + 2 FS (92 reps) RX

    Reply
  8. Nicole
    April 10, 2012

    165-170-175. 9 rounds + 7 burpees

    Reply
  9. Jerry S.
    April 10, 2012

    195 (3 reps)-155-165. 10 Rounds. (65#)

    Reply

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