Tuesday, April 10, 2012
Strength
Back squat
Conditioning
As many reps as possible in 7 minutes following the rep scheme below:
1 Front squat (95#/65#)
1 Burpee
2 Front squats (95#/65#)
2 Burpees
3 Front squats (95#/65#)
3 Burpees
4 Front squats (95#/65#)
4 Burpees
10 Comments
Kamal
April 10, 2012245-250-255 PR thanks to the new floor!
8 rds + 2 fs
Nick
April 10, 2012155-165-170 (10rds. 5 FS)
Andrea
April 10, 2012110-115-120 8rds/2 Rx
Andrea
April 10, 2012Burpees was supposed to be in there
Dan B
April 10, 2012155-165-165
8rnds+5 FS (75#)
Jamie
April 10, 2012165-165-165…9 rds + 1 burpee
Drew
April 10, 2012245-250-250(f)…9 rds Rx
Pete
April 10, 2012270-270-275
9 rnds + 2 FS (92 reps) RX
Nicole
April 10, 2012165-170-175. 9 rounds + 7 burpees
Jerry S.
April 10, 2012195 (3 reps)-155-165. 10 Rounds. (65#)