Tuesday, April 17, 2012


 

Skill / Strength

Power snatch

Power clean & jerk

 

Conditioning

4 Rounds for total reps:

Max HSPUs

Row 500m

Rest 1:1 between rounds

8 Comments

  1. Jamie
    April 17, 2012

    The gym looks totally different from this angle!

    Reply
  2. Mailman
    April 17, 2012

    Some Oly work &

    35 HSPU (red band/red band)

    Reply
  3. elizabeth
    April 17, 2012

    35 (blue and red hspu)

    Reply
  4. Jamie
    April 17, 2012

    37 (red/red)

    Reply
  5. Nick
    April 17, 2012

    25 HSPU Rx

    Reply
  6. Andrea
    April 17, 2012

    46 red rings/400M run

    Reply
  7. Jerry S.
    April 18, 2012

    51 RX

    Reply
  8. Nicole
    April 18, 2012

    35 (red/red)

    Adam. 36 RX

    Reply

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