Tuesday, April 24, 2012


 

Skill / Strength

Snatch

Clean & jerk

 

Conditioning

3 Rounds for time of:

20/14  Push press (95#/65#)

20/14 Hand release push up

20/14 Pull up

5 Comments

  1. Lynda
    April 24, 2012

    8:58 (55#)

    Reply
  2. elizabeth
    April 24, 2012

    7:07 rx

    Reply
  3. Kamal
    April 24, 2012

    2rds 15 push press (green) DNF

    Reply
  4. Boz
    April 24, 2012

    7:07 (65#,red) 14reps

    Reply
  5. Jerry S.
    April 26, 2012

    7:09 (65#) 14 reps

    Reply

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