Wednesday, April 11, 2012

 

Volume Training

 

Conditioning

As many double unders as possible in 3 minutes

As many toes to bar in 2 minutes

Run 600m for time

8 Comments

  1. elizabeth
    April 11, 2012

    152 Rx…2:50

    Reply
  2. Kamal
    April 11, 2012

    76 (roll ups)
    3:24

    Reply
  3. Nick
    April 11, 2012

    50Rx (2:19)

    Reply
  4. Pete
    April 11, 2012

    224 Rx (2:3?)

    Reply
  5. Jamie
    April 11, 2012

    178 Rx
    2:53 run

    Reply
  6. Jerry S.
    April 12, 2012

    223 rx—2:31 run

    Reply
  7. Nicole
    April 12, 2012

    191 2:49 run

    Reply
  8. Larry
    April 13, 2012

    247 Rx 2:57 Run

    Reply

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