Workout Of the Day

Wednesday, April 25, 2012

Skill / Strength

Snatch

Back squat

Conditioning

L-sit:

Accumulate as much time as possible in 4 minutes

Rest 2 minutes

AMRAP in 5 minutes of:

Turkish get up (55#/35#)

7 Comments

Mailman
April 25, 2012
135#SP 160#TBS
:60 LSits
9 rounds TGU @ 45#
Reply
Dan B
April 25, 2012
95#SnP/135#TBS

66seconds one leg
9 TGU 45#
Reply
Dan D.
April 25, 2012
185# SP, 165#TBS
81 seconds L sits on rings
9TGU @ 45#
Reply
Nick
April 26, 2012
72sec. 9rds. (#45)tg
Reply
elizabeth
April 26, 2012
86 secs.
6 tgu @ 35#
Reply
jennifer
April 27, 2012
120 min Lsit
Reply
jennifer
April 27, 2012
120 second Lsit
Reply

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