Wednesday, April 4, 2012


 

Volume Training

 

Conditioning

With a 7 minute clock:

Run 600m

As many (135#/95#) clean & jerk as possible in the time remaining

10 Comments

  1. Larry
    April 4, 2012

    19 Rx

    Reply
  2. elizabeth
    April 4, 2012

    18 rx

    Reply
  3. Kamal
    April 4, 2012

    21 Rx

    Eric you look fierce!

    Reply
    • Greg
      April 4, 2012

      Damn Eric, you scary. I feel bad for that barbell.

      Reply
  4. Nick
    April 4, 2012

    20reps Rx

    Reply
  5. Drew
    April 4, 2012

    28 Rx

    Reply
  6. Andrea
    April 5, 2012

    24-70#

    Reply
  7. Eric
    April 5, 2012

    Meditating on cupcakes… Completely in the zone. 34 Rx today.

    Reply
  8. Jamie
    April 6, 2012

    23 Rx

    Reply
  9. Nicole
    April 10, 2012

    25 rx

    Reply

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