Have fun Jax & Jen!
Max reps at a 90 secs / 30 secs interval:
Thruster (75#/45#)
Burpee
Box jump (20″)
KB swing (55#/35)
-THEN-
Run 1 mile for time.
Zombies scare me!
Goodluck Jax & Jenn dont die! A little taste of the CMC WOD Nice unfortunately I’m working a swap shift today but I’ll see you tomorrow in the AM this one goes on the make up list.
6:24 (119)Rx
113 reps Rx -10:36 mile
116 reps…8:38 mile
135 reps. 8:28
130 reps….8:28
120 reps 5:52 mile
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8 Comments
Nicole
May 4, 2012Zombies scare me!
Mailman
May 5, 2012Goodluck Jax & Jenn dont die! A little taste of the CMC WOD Nice unfortunately I’m working a swap shift today but I’ll see you tomorrow in the AM this one goes on the make up list.
Nick
May 5, 20126:24 (119)Rx
Kamal
May 5, 2012113 reps Rx -10:36 mile
elizabeth
May 5, 2012116 reps…8:38 mile
Nicole
May 6, 2012135 reps. 8:28
Jamie
May 6, 2012130 reps….8:28
Dan D
May 7, 2012120 reps 5:52 mile