Saturday, May 5, 2012

 

Have fun Jax & Jen!

 

Max reps at a 90 secs / 30 secs interval:

Thruster (75#/45#)

Burpee

Box jump (20″)

KB swing (55#/35)

-THEN-

Run 1 mile for time.

8 Comments

  1. Nicole
    May 4, 2012

    Zombies scare me!

    Reply
  2. Mailman
    May 5, 2012

    Goodluck Jax & Jenn dont die! A little taste of the CMC WOD Nice unfortunately I’m working a swap shift today but I’ll see you tomorrow in the AM this one goes on the make up list.

    Reply
  3. Nick
    May 5, 2012

    6:24 (119)Rx

    Reply
  4. Kamal
    May 5, 2012

    113 reps Rx -10:36 mile

    Reply
  5. elizabeth
    May 5, 2012

    116 reps…8:38 mile

    Reply
  6. Nicole
    May 6, 2012

    135 reps. 8:28

    Reply
  7. Jamie
    May 6, 2012

    130 reps….8:28

    Reply
  8. Dan D
    May 7, 2012

    120 reps 5:52 mile

    Reply

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