Good luck to everyone doing the Mudder this weekend!
Rest / Make-up / Mobility / Paleo Pot Luck Happy Hour @ 5:00
Worked out at skyline crossfit in Houston . Thrusters #115 PR. Workout- 20pu 400m run (45#) 20 lunges (45#) 20 plate burps 2 rounds (13:11)
Snatch work @ this weeks rep scheme thanks Larry and Jax CMC PIT WOD with Bill 133 Rx
Made up the Deadlift / Rope climb / Sit up WOD w/ 275# & half GHDs – 129 reps
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Nick
May 11, 2012Worked out at skyline crossfit in Houston .
Thrusters #115 PR.
Workout- 20pu
400m run (45#)
20 lunges (45#)
20 plate burps
2 rounds (13:11)
Mailman
May 11, 2012Snatch work @ this weeks rep scheme
thanks Larry and Jax
CMC PIT WOD with Bill
133 Rx
Pete
May 11, 2012Made up the Deadlift / Rope climb / Sit up WOD w/ 275# & half GHDs – 129 reps