Friday, May 11, 2012
Good luck to everyone doing the Mudder this weekend!
Rest / Make-up / Mobility / Paleo Pot Luck Happy Hour @ 5:00
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Good luck to everyone doing the Mudder this weekend!
Rest / Make-up / Mobility / Paleo Pot Luck Happy Hour @ 5:00
© Crossfit Passaic Valley
All Rights Reserved.
3 Comments
Nick
May 11, 2012Worked out at skyline crossfit in Houston .
Thrusters #115 PR.
Workout- 20pu
400m run (45#)
20 lunges (45#)
20 plate burps
2 rounds (13:11)
Mailman
May 11, 2012Snatch work @ this weeks rep scheme
thanks Larry and Jax
CMC PIT WOD with Bill
133 Rx
Pete
May 11, 2012Made up the Deadlift / Rope climb / Sit up WOD w/ 275# & half GHDs – 129 reps