Sunday, May 13, 2012

Happy Mother’s Day CFPV Moms!

 

 

Conditioning WOD #1

3 Rounds for time of:

15 KB swings (55#/35#)

30 Double unders

 

Volume Training

 

Conditioning WOD #2

AMRAP in 5 minutes of:

30 Walking lunges

15 Sit ups

4 Comments

  1. Dan D.
    May 13, 2012

    awesome pic!

    Reply
  2. Dan D.
    May 13, 2012

    #1: 3:16
    #2: 233 reps

    Reply
  3. Nicole
    May 14, 2012

    1: 3:17
    2: 138 rx +ghd

    Reply
  4. Jamie
    May 14, 2012

    #1: 4:10
    #2: 135 (GHD)

    Reply

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