Thursday, May 17, 2012


 

Skill / Strength

Squat snatch

Squat clean & jerk

 

Conditioning

4 Rounds for time of:

250m Row

10 Squat clean thrusters (95#/65#)

3 Comments

  1. Kamal
    May 17, 2012

    10:47 (running75#)

    Reply
  2. elizabeth
    May 17, 2012

    11:08 (run)

    Reply
  3. Boz
    May 18, 2012

    12:40(65#)

    Reply

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