Workout Of the Day

Thursday, May 3, 2012

Skill / Strength

Snatch balance

Back squat

Conditioning

AMRAP in 8 minutes of:

3 Rope climbs (15′)

20 Hand release push ups

30 Double unders

16 Comments

Pete
May 2, 2012
EVIL JERRY!

160 reps Rx
Reply
Dan D.
May 2, 2012
I’ll be bringing pants tomorrow…
Reply
Andrea
May 2, 2012
Awww…rope climbs…snif*
Reply
Kamal
May 3, 2012
75 reps (rope pulls)

Great Time at the 9:30 WOD today seeing Coach Larry and Coach Jackson!
Reply
Mailman
May 3, 2012
60 Reps Rx … I know I need to scale my double unders 🙁 Should have done like 10 or 15 singles even.. So much things to work on. On the plus side went up on Back Squat and Snatch balance both felt pretty good today!
Reply
Nick
May 3, 2012
71reps Rx
Reply
Jamie
May 3, 2012
107 Rx
Best line from Harry in response to Patty talking back to Coach Pete, “She can’t yell at Yoda! What is she crazy?”
Reply
- Pete
  May 3, 2012
  Best line from Jenny in response to her 20 rep back squat, “My heart is beating very fast.”
  Reply
Nick
May 3, 2012
Not Rx (15 singles) sorry
Reply
Dan D.
May 3, 2012
161 reps RX (or 160 3/4-according to Pete)
Reply
elizabeth
May 3, 2012
108 rx
Reply
Krikor
May 3, 2012
151 reps (singles, 1 rope climb per round). I’m definitely gonna feel this tomorrow!!!!
Reply
boz
May 3, 2012
87 Rx
Reply
Dan D.
May 3, 2012
best line from pete in response to someone mentioning their legs hurt: “your legs hurt? well your hands are gonna hurt in a little while, we’re climbing ropes today.”
Reply
Jennifer
May 4, 2012
55 rx second set of rope climbs killed me
Reply
Nicole
May 4, 2012
107 RX
Reply

Leave a Reply to Nick