Skill / Strength
Snatch
Conditioning
3 Rounds for time of:
15 Overhead squats (75#/55#)
30 Double unders
5:42(15dunders)
6:29 (20 DU’s)
I’m beginning to think that I’m probably very alone when i look at a WOD and am excited to see double unders…
Dan, you are not alone. I’m with you on the DU’s.
4:45 rx
lol nice larry!
3:45rx
3:51
6:18 (90 Singles) Definitely have to start practicing my DU’s
7:06 ( 55#, 15 du)
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9 Comments
Nick
May 8, 20125:42(15dunders)
Kamal
May 8, 20126:29 (20 DU’s)
Dan D
May 8, 2012I’m beginning to think that I’m probably very alone when i look at a WOD and am excited to see double unders…
Larry
May 8, 2012Dan, you are not alone. I’m with you on the DU’s.
elizabeth
May 8, 20124:45 rx
Dan D.
May 8, 2012lol nice larry!
3:45rx
Nicole
May 8, 20123:51
Krikor
May 9, 20126:18 (90 Singles) Definitely have to start practicing my DU’s
Boz
May 9, 20127:06 ( 55#, 15 du)