Wednesday, May 2, 2012
Skill / Strength
Clean
Front squat
Conditioning – Level 1
4 Rounds for time of:
400m Run
15 Chest to bar pull ups
Rest 2 minutes between rounds
Conditioning – Level 2
4 Rounds for time of:
200m Run
10 Chest to bar pull ups
Rest 2 minutes between rounds
11 Comments
Pete
May 1, 201216:56 Rx (Level 1)
Boz
May 2, 201214:51, red, level 2
Lynda
May 2, 201214:13 (L2 – Red)
Jamie
May 2, 201214:15 (L2-red)
elizabeth
May 2, 201217:23 rx L2
Kamal
May 2, 201213:47 L2 green band
Ange
May 2, 201213:45 (L2 – green)
Nicole
May 2, 201214:01 red, level 2
Dan D.
May 2, 201216:07 L1-rx
Krikor
May 2, 201214:26 RX, Level 2
Nick
May 2, 201217:11 L1 Rx