Wednesday, May 30, 2012
Strength
Back squat
Conditioning
4 Rounds of:
30 Overhead squats (65#/35)
60 Double unders
Rest 2 minutes between rounds
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength
Back squat
Conditioning
4 Rounds of:
30 Overhead squats (65#/35)
60 Double unders
Rest 2 minutes between rounds
© Crossfit Passaic Valley
All Rights Reserved.
9 Comments
elizabeth
May 30, 2012133#…17:47 Rx
Pete
May 30, 201216:24 Rx
Kamal
May 30, 201220:10 (45#/30DU/Not following directions)
Pete
May 31, 2012Blame it on the dance party!
Jerry S.
May 30, 2012140# Back Squat x 20 Reps
16:25 (45#)
Dan D.
May 30, 2012175# b.s
14:10 rx
Nicole
May 30, 2012152# Back Squat
13:36 rx
Jamie
May 31, 2012140# back squat
15:10 Rx
Dan D
May 31, 2012Can I also just mention how awesome it was to watch Pete tearing apart the stack of 15lb weights in order to find “the other blue marker which has a finer tip and is better to write with”?
we’re all relieved this ordeal has come to an end!