Wednesday, May 9, 2012

Skill / Strength

Clean & Jerk

 

Conditioning

AMRAP in 13 minutes of:

3 Deadlift (275#/185#)

1 Rope climb

21 Sit ups

13 Comments

  1. Boz
    May 9, 2012

    159(185#)

    Reply
  2. Mailman
    May 9, 2012

    153 Rx

    Reply
  3. Nick
    May 9, 2012

    225(225 deadlift)

    Reply
  4. elizabeth
    May 9, 2012

    179 (165#)

    CONGRATS on the pull-up Kamal!!!!

    Reply
  5. Lynda
    May 9, 2012

    154 (135#)

    Reply
    • Dan D.
      May 9, 2012

      229 reps-245#

      Reply
  6. Kamal
    May 9, 2012

    192 reps (245#/rope pulls)

    Reply
  7. Krikor
    May 9, 2012

    103 (#225 deadlift)

    Reply
  8. Jamie
    May 9, 2012

    151 Rx (4 rounds GHD)
    Yeah Kamal!!!

    Reply
  9. Nicole
    May 9, 2012

    154rx (3 rounds GHD)

    Reply
  10. Larry
    May 10, 2012

    Congrats Kamal! Keep working hard..

    Reply
  11. Adam Pooch
    May 10, 2012

    229 (#245)

    Reply
  12. Jennifer
    May 12, 2012

    Congrats Kamal!

    9 minute AMRAP: 4 rds Rx (2 rds GHD)

    Rest of the evening AMRAP: ice back, drink wine, ice back again…

    Reply

Leave a Reply