13 Comments

1. 

   Boz

   May 9, 2012

   159(185#)

   Reply
2. 

   Mailman

   May 9, 2012

   153 Rx

   Reply
3. 

   Nick

   May 9, 2012

   225(225 deadlift)

   Reply
4. 

   elizabeth

   May 9, 2012

   179 (165#)

   CONGRATS on the pull-up Kamal!!!!

   Reply
5. 

   Lynda

   May 9, 2012

   154 (135#)

   Reply
   • 

     Dan D.

     May 9, 2012

     229 reps-245#

     Reply
6. 

   Kamal

   May 9, 2012

   192 reps (245#/rope pulls)

   Reply
7. 

   Krikor

   May 9, 2012

   103 (#225 deadlift)

   Reply
8. 

   Jamie

   May 9, 2012

   151 Rx (4 rounds GHD)
   Yeah Kamal!!!

   Reply
9. 

   Nicole

   May 9, 2012

   154rx (3 rounds GHD)

   Reply
10. 

    Larry

    May 10, 2012

    Congrats Kamal! Keep working hard..

    Reply
11. 

    Adam Pooch

    May 10, 2012

    229 (#245)

    Reply
12. 

    Jennifer

    May 12, 2012

    Congrats Kamal!

    9 minute AMRAP: 4 rds Rx (2 rds GHD)

    Rest of the evening AMRAP: ice back, drink wine, ice back again…

    Reply