Sunday, July 1, 2012

Day 2 of the CrossFit Olympic Lifting Cert.

8:30 & 10:00 WODs only today.

 

 

Tabata Interval

Row

Push ups

Jumping pull ups

PVC Overhead squats

6 Comments

  1. Eric
    July 1, 2012

    The man, the myth, the legend…

    Reply
  2. Kamal
    July 1, 2012

    289 Reps

    Reply
  3. elizabeth
    July 1, 2012

    295

    Reply
  4. Rob
    July 1, 2012

    321

    Reply
  5. Nicole
    July 3, 2012

    414

    Reply

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