Kelly representing with an 11th place finish at the Garage Games Saturday.
Volume training
21-15-9 reps of:
Deadlift (225#/155#)
Thrusters (95#/65#)
Awesome job Kelly!!!
6:04 (185 dl) (75thruster)
Nice work, Kelly! Heard you kicked butt yesterday!
Way to represent CFPV Kelly!
Thank you for all the well wishes! Biggest thanks to Pete who came, supported and coached me the whole day its greatly appreciated!
Nice work Kelly!
13:18 (front squats not thruster) Rx weight was a BAD choice!
9:59 Rx
Name (required)
Email (required)
Website
Cancel Reply
7 Comments
elizabeth
June 24, 2012Awesome job Kelly!!!
Nick
June 24, 20126:04 (185 dl) (75thruster)
Jamie Mac
June 24, 2012Nice work, Kelly! Heard you kicked butt yesterday!
Larry
June 24, 2012Way to represent CFPV Kelly!
Kelly
June 24, 2012Thank you for all the well wishes! Biggest thanks to Pete who came, supported and coached me the whole day its greatly appreciated!
Mailman
June 24, 2012Nice work Kelly!
13:18 (front squats not thruster) Rx weight was a BAD choice!
Pete
July 3, 20129:59 Rx