Sunday, June 24, 2012

Kelly representing with an 11th place finish at the Garage Games Saturday.

Volume training

21-15-9 reps of:

Deadlift (225#/155#)

Thrusters (95#/65#)

elizabeth
June 24, 2012
Awesome job Kelly!!!
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Nick
June 24, 2012
6:04 (185 dl) (75thruster)
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Jamie Mac
June 24, 2012
Nice work, Kelly! Heard you kicked butt yesterday!
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Larry
June 24, 2012
Way to represent CFPV Kelly!
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Kelly
June 24, 2012
Thank you for all the well wishes! Biggest thanks to Pete who came, supported and coached me the whole day its greatly appreciated!
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Mailman
June 24, 2012
Nice work Kelly!

13:18 (front squats not thruster) Rx weight was a BAD choice!
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Pete
July 3, 2012
9:59 Rx
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