Tuesday, June 19, 2012


 

Skill / Strength

Snatch

 

Conditioning

3 Rounds of:

1 Minute Row – max calories

1 Minute Pistols – max reps

1 Minute Pull ups – max reps

1 Minute Rest

6 Comments

  1. Jerry S.
    June 19, 2012

    Nice picture!!!

    Reply
  2. Kamal
    June 19, 2012

    148 reps (20″ box)

    Reply
  3. Nick
    June 19, 2012

    192 (16″ box)

    Reply
  4. Dan D.
    June 19, 2012

    184 reps rx

    Reply
  5. Jamie
    June 19, 2012

    111 Rx

    Reply
  6. Nicole
    June 19, 2012

    110 rx

    Reply

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